Are You Ready for a Change? LifeStyle Balance Starts in September

You can be at risk for Type 2 Diabetes if you have:

• a history of gestational diabetes
• an HGA1C of 5.7% – 6.4%
• a fasting Glucose of 100 – 125 mg/dL
• a positive Risk Assessment (visit doihaveprediabetes.org)

You can reduce your risk of developing Type 2 Diabetes by:

• getting active
• focusing on your nutrition
• setting goals for yourself
• making action plans

Is LifeStyle Balance right for you?

• one year committment
• attend 26 one-hour sessions
• express readiness to change
• log your activity and nutrition

LifeStyle Balance includes

• structured weekly classes
• one year of guidance
• notebook and class outline
• access to tracking logs
• three lab draws
• safe environment for group discussions

Resources include:

• nutrition
• exercise
• stress management
• Lifestyle change